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Last measurements were May 2, so I figured it was time to check them again.
It looks like I lost .5" in my waist, .5" in my hips, .5" in my thighs, butt and arms are still the same as May 2nd. That's a grand total of:
2" gone in waist
1.5" gone in hips
1" gone in butt
.5" gone in thighs
.5" gone in arms
= 5.5" gone off my entire body in 5 weeks :-) I guess I'm happy about that. I do wish the scale was moving. But I did just reconfigure my calories 2 days ago. That's when I discovered I wasn't eating enough and had to change some things. I did not work out yesterday, I was hoping that any water retained from Thursday's workout would possibly be gone by this morning. But the scale didn't say otherwise lol. Yes, I know muscle weighs more than fat.
When I looked in the mirror this morning, I DID notice or feel like my stomach was a little flatter...more toned so that's good.
다이어트 캘린더 보기, 2015년 05월 16일:
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1612 kcal
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지방: 63.93g | 단백질: 87.24g | 탄수화물: 183.01g.
아침 식사: Boiled Egg, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Clif Bar Mojo Bar - Peanut Butter Pretzel. 점심 식사: Member's Mark Spinach and Asiago Cheese Chicken Sausage, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Bananas, Market Pantry Frozen Mango, Blue Diamond Almond Breeze Vanilla Milk. 저녁 식사: Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Old El Paso Mild Enchilada Sauce, Cooked Corn (from Frozen), Black Beans (Canned), White Rice. 간식/기타: Hormel Virginia Deli Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Nature's Promise Organic Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. 더보기
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