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Had a pretty good day today of eating came in under the 1800 I want to stay at for now, although this application says 1900. Love that it will caculate the calories for me and the foods I eat. I tend to stress eat, so as long as I'm not under stress I should do pretty well.
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94.3 kg
지금까지 감소한: 1.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 25일:
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1894 kcal
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지방: 93.44g | 단백질: 39.14g | 탄수화물: 238.95g.
아침 식사: Chiquita Banana, Cold Stone Creamery Raspberries, 100% Maple Syrup, Almond Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Light Butter. 점심 식사: Simply Nature Black Bean Chips, The Biggest Loser Celery Sticks, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus. 저녁 식사: Eden Organic Spaghetti Sauce, Barilla Gluten Free Spaghetti. 간식/기타: Honeycrisp Apples, Lindt 85% Dark Chocolate, Simply Nature Sweet Potato Chips, Simply Nature Black Bean Chips, Lindt Excellence Intense Cranberry, Skinny Pop Popcorn, Simply Nature Sweet Potato Chips. 더보기
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2397 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 9.5 kg 감소하기
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