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reverse diet week 5
carb 410g
protein 165
fat 70
2930kcal
다이어트 캘린더 보기, 2015년 05월 11일:
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2873 kcal
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지방: 69.66g | 단백질: 165.73g | 탄수화물: 408.13g.
아침 식사: Extra Virgin Olive Oil, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). 저녁 식사: Extra Virgin Olive Oil, Almonds, Barlean's Extra Virgin Coconut Oil, Spaghetti, Egg. 간식/기타: Pears, Salmon, Bananas, Oats, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Egg, Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 더보기
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1981 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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