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Yesterday was my first higher carb day of my carb cycling. So of course on my carb up day that my training course wasn't some hardcore workout. Also I had to skip sparring because I promised my friend I would go to her Jewish bonfire right after class. I have to say it was a pretty awesome experience. I kept my carbs no higher than 130g and my fat semi low...if I didn't eat the two hot dogs at the bonfire I would of kept the fat around 50g. Yet with the high carb and low fat...along with only a light exercise I still managed to only eat around 1800 cal and burned a total of 2208 yesterday, I am still at a deficient. I plan to do a hard core sprint workout tonight...today is low carb day so I am going to enjoy a LOT seafood and butter this evening... YUM
Have a lovely weekend everyone!
다이어트 캘린더 보기, 2015년 05월 8일:
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2089 kcal
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지방: 148.98g | 단백질: 137.58g | 탄수화물: 52.58g.
아침 식사: Bacon Fat (Cooked), Dunkin' Donuts Iced Coffee with Cream, Niman Ranch Applewood Smoked Uncured Bacon, Applegate Farms Organic Uncured Sunday Bacon, Strawberries, Pete and Gerry's Pete and Gerry's Organic Eggs. 점심 식사: Applegate Farms Classic Pork Breakfast Sausage (3), Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Fage Total 2% Greek Yogurt, Cinnamon, Sweet Leaf Liquid Stevia, Carrington Farms Flax Chia Blend, Nutiva Organic Extra Virgin Coconut Oil, Primal Nutrition Primal Fuel - Chocolate Coconut. 저녁 식사: Butter, Crab, Bertolli Marinara Sauce, Cooked Mussels. 더보기
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