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Let's get this day started...I'm hungry for breakfast and motivated to clean...WHAT???? well, I want to enjoy the weekend and I want to get on track. We can do this. Get out there and take the bull by the horns.
GOOD LUCK, ALL! Here's to our health, victories and setbacks that motivate us!
다이어트 캘린더 보기, 2009년 08월 7일:
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1600 kcal
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지방: 83.05g | 단백질: 53.44g | 탄수화물: 170.41g.
아침 식사: navel orange, liquid egg whites, green onion, tomato, smart balance, skim milk, coffee, parkay spray, oat bran bread. 점심 식사: whipped cream cheese, everything bagel. 저녁 식사: spaghetti sauce, wheat spaghetti, peanut m&m's. 간식/기타: Peanuts in Shell (Shell Not Eaten), mini pretzels, carrots, Creamy Italian Dressing. 더보기
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