|
vwry good breakfast enjoyed..
다이어트 캘린더 보기, 2023년 02월 13일:
|
1490 kcal
|
지방: 48.53g | 단백질: 106.36g | 탄수화물: 155.12g.
아침 식사: Woolworths Fresh Bacon Middle Rashers, Helga's Sandwich Thins, Fried Egg with Fat, Fried Egg without Fat. 점심 식사: Helga's Sandwich Thins, Mayonnaise , Tomatoes, Coles White Cup Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. 저녁 식사: Lite n' Easy Every Day Christmas Dinner. 간식/기타: Bliss Ball, Split Pea Soup, Woolworths Home Brand Peach Slices, Coffee with Milk. 더보기
|
|
2272 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|