|
Considering I quit smoking 3 weeks ago, I am not displeased with no weight loss and very happy with no weight gain! Hopefully the worst of the nicotine cravings are behind me and I can stop snacking and get back to losing the last 11 pounds.
|
66.2 kg
지금까지 감소한: 17.7 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 12일:
|
1793 kcal
|
지방: 54.87g | 단백질: 85.25g | 탄수화물: 246.70g.
아침 식사: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. 점심 식사: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. 저녁 식사: Dr. Oetker Mousse 50, Heinz Deep-Browned Beans with Tomato Sauce, ranch dressing, cucumber, tomato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 간식/기타: Bare Cinnamon Apple Chips, Life Savers Five Flavour. 더보기
|
|
2072 kcal
|
운동:
정원 일 (원예) - 1 시간, 걷기 (운동) - 5.5km/h - 45 분, 가사 - 1 시간, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|
 댓글
nice job!! you're doing amazing!!
2023년 02월 12일 작성이: QtFoxe
|
Quitting smoking is one of the best things you can do for yourself. Stay strong! It is hard to deny yourself too much at once, so if you slip a little on your eating plan give yourself some grace. You can concentrate on WOE after you are more secure in giving up smoking.
2023년 02월 17일 작성이: rhontique
|
One thing before I head out for my second leg. I just set to following you and ran into your journal post about quitting smoking. I am so proud of you! You will never regret that. It changed me. What was hardest on me, was that it was a psychological drag (downer). I hated every cigarette for over forty years. I was so determined to quit, but could never get past the next drink, that I quit both six months apart - drinking first — who needs them… that was twenty years ago. Like dieting, it is different for a lot of us. I believe determination is the single greatest difference to accomplishing any goals. I believe that it is a constant, and NOT a difference for everybody - a sort of baseline! Aside from anomalies, I think determination wins the race more more than any other effort. And yes, those cravings, if you are still getting them, will not last too much longer. That is when I started walking. When nothing else would distract me from thinking about my cravings, a long walk would would center me and I would be okay again. The cravings only lasted about a month for me :)
2023년 04월 2일 작성이: DrewsyVugs
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|