Jillzee00님의 저널, 2015년 04월 26일

Had to guess at today's dinner as far as calories. My sister bought a pound of large steamed shrimp and didn't want them. I have no idea how many I ate, but it felt like a lot. Had a totally exhausting weekend tearing apart my house. Tore apart the kitchen, family room and bathroom--washing every single thing I saw, tossing things and just cleaning/scrubbing. I hurt--LOL. Really---it hurts to move. LOL. Not a bad hurt--a muscle hurt like--you laze so and so you deserve this. LOL. Now I have the three bedroom to tear apart, the garage and my little back room. I told my sister I'd help her! with her house, too. I don't know what I would have done without her. It's beautiful in here!

다이어트 캘린더 보기, 2015년 04월 26일:
1011 kcal 지방: 9.39g | 단백질: 87.40g | 탄수화물: 58.19g.   점심 식사: Subway 6" Turkey Breast. 저녁 식사: Pinot Gris (Grigio) Wine, Shrimp. 간식/기타: Pinot Gris (Grigio) Wine. 더보기

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Shrimp are actually extremely low fat. They're great protein. You're likely fine. Now, if you fried them in butter.... 
2015년 04월 26일 작성이: northernmusician
They are very low cal too. And you can come to my house to help me clean if you want, lol! 
2015년 04월 27일 작성이: Suzi161
I GOT TIRED JUST FROM READING YOUR POST...LOL 
2015년 04월 27일 작성이: HARLEYNICE3
don't you have a food scale that you use to measure your food? If you know the way, preferably in grams, which is what I use myself, fatsecret will translate that into a fairly accurate estimation of caloric load. Hope that helps. 
2015년 04월 27일 작성이: Keto4Life

     
 

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