2023년 01월 18일의 체중기록 (저널항목 아님)
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86.2 kg
지금까지 감소한: 41.3 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 18일:
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1144 kcal
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지방: 10.99g | 단백질: 22.18g | 탄수화물: 248.94g.
점심 식사: Michigan Apples Gala Apples, Pears. 저녁 식사: Bananas, Trader Joe's White Bean Chicken Chili Soup, Trader Joe's Multigrain Blend with Vegetables. 간식/기타: Pears. 더보기
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주 2.4 kg 감소하기
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 댓글
If I could keep up with you, I’d be at goal before March 😆. You’re like the Speedy Gonzalez of weight loss 👏🏼👏🏼🏁
2023년 01월 24일 작성이: JustBananas
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Well for some reason the site posted my last weigh in again! Didn’t change my overall weight. Still clicking along and should be at 187 on this weeks weigh in.
I feel great. Love how my body moves. I have started using my kettlebells. I can feel some muscle definition coming back with the fat loss. From here it’s just a matter of time. I dare say almost a little bored with it all.
2023년 01월 25일 작성이: old_but_not_out
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Sometimes it's fun to have a separate goal aside from a final weight. For instance, a trip to a city you've never been to, a week that requires hiking, whitewater rafting, or snow/waterskiing -- something you would not have been able to do while fat and unfit. Some people here chose to train for a marathon. You get the idea. It's not boring if you see it as training for an adventure.
2023년 01월 25일 작성이: JustBananas
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You are an inspiration with your loss. Nice drop again.
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