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Not the best of weeks for getting started. Had wisdom tooth out last week, that was ok, could only eat yoghurt, porridge and soup but the scales didnt show much of a loss. Then i got an infection, oh boy, the chipmonks had nothing on my face!!! SO i was back to eating soup, porridge and yoghurt. As well as antibiotics which i cant have alcohol with(which is probably a good thing!). ANyway now feeling better so can get back to exercising.
다이어트 캘린더 보기, 2009년 08월 1일:
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1290 kcal
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지방: 25.78g | 단백질: 67.68g | 탄수화물: 193.82g.
아침 식사: Milk (1% lowfat with added vitamin A), bran flakes. 점심 식사: cream cheese, bread, tomato. 저녁 식사: yam, turkey. 간식/기타: banana bread, Dried apricots (uncooked, sulfured), banana, Key Lime Pie Nonfat Yogurt. 더보기
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3620 kcal
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운동:
가사 - 1 시간, 앉아있기 - 5 시간, 정원 일 (원예) - 30 분, 자전거 (여유롭게) - <16km/h - 30 분, 걷기 (중간) - 5km/h - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 15 분, 걷기(힘차게) - 6.5km/h - 1 시간 15 분. 더보기
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