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Had a very informative appt with my cardiologist today. Pleasantly surprised that her scale weighed me at almost 4 lbs less than my home scale. Scheduled for a nuclear stress test next Thurs & Fri (a two day affair). She did give me the OK to walk 1/2 hr each day (no jogging), continue with our weekend bike riding, light weights, no tennis yet, swim as much as I want. I am good with that, not sure I would be doing much more than that anyway. I have to do something 6 days per week for at least 1/2 hour. OK, I can do this.
DH and I went to the first farmers market in our town this afternoon, pretty good turnout. Picked up fresh beets which I will roast, strawberries, raspberries, and a loaf of some awesome olive ciabatta bread, fresh greens. We walked around there for about 1/2 an hour in 90+ heat. We then went to the park and did two laps around there, I think about 1 mile. (Will have to track it on RunKeeper on my iPhone tomorrow.) DH said he will do this with me every day after work.
Got home and decided it was just too hot to turn the grill on so we opted for tuna fish sandwiches instead which was fine with me.
Time to plan meals for tomorrow, check in with my peeps, shower and then hit the hay!
다이어트 캘린더 보기, 2011년 07월 6일:
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1451 kcal
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지방: 55.10g | 단백질: 76.97g | 탄수화물: 179.64g.
아침 식사: kashi berry blossoms (1.5 c), Stoneyfield Farms Organic Reduced Fat Milk, blueberries, water (32 oz), Morning Vitamins & Meds. 점심 식사: water (32 oz), Nature's Pride 100% Whole Wheat Bread, tomato, watermelon, Homemade Egg Salad, organic home grown red leaf lettuce. 저녁 식사: diet pepsi, Muenster Cheese Slices, organic home grown red leaf lettuce, tomato, Organic Oat Bread, mayonnaise, tuna fish, Evening Vitamins & Meds. 간식/기타: water (32 oz). 더보기
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2768 kcal
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운동:
BMF - 64 min/8078 steps/1/2 hr walk - 24 시간. 더보기
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