Bethlauren8님의 저널, 2015년 04월 19일

I know I am not supposed to weigh daily - but my OCD kicks in and I can't help myself. I don't count any weight until Sunday (my "official" day) so I think it's okay. The whole week I was down, but this morning, TMI ALERT, it's that TOM and I am even. Bummed. Of course, even is better than up, but still. I intend to work even harder this week and am hoping for a loss to show for it next Sunday.

67.1 kg 지금까지 감소한: 5.9 kg. 남은양: 3.6 kg. 다이어트 실행도: 적용하지않음.

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I hear you, my hormones are raging right now and I am retaining water like a sponge. Don't stress too much, you are working hard and are doing well.

2015년 04월 19일 작성이: nicholaix

I too can't stay off of the scale, it has only been 4 days and I know I should weigh once a week.

2015년 04월 19일 작성이: Pamerla

I say weigh in whenever you want. Drop? Take it! Up? Wait a day or two. I find the scale to be positive reinforcement.

2015년 04월 19일 작성이: msbuggirl

That is exactly the way I think msbuggirl! I am definitely motivated by what the numbers are.

2015년 04월 19일 작성이: Bethlauren8

I too cant stay away from the scale! nice to know im not alone!.

2015년 04월 19일 작성이: julieallen1222

I had a hard time dieting with my other half because men loose weight faster than women. I would get discouraged... im competitive.

2015년 04월 19일 작성이: julieallen1222


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