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Oh boy are holiday weekends tough. I did manage to squeeze in two workouts over the last 4 days but the burgers, hot dogs and beers definitely hurt. I guess it's ok considering this is a marathon not a sprint but I feel guilty indulging nonetheless. I'm scared to weigh in later this week. HAHA
다이어트 캘린더 보기, 2011년 07월 5일:
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2109 kcal
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지방: 77.37g | 단백질: 128.92g | 탄수화물: 214.58g.
아침 식사: multigrain light thomas, 100% Liquid Egg Whites, Mozzarella Cheese, Tomato Ketchup, land o'lakes light butter, Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk. 점심 식사: Corona Light, Potato Hamburger Rolls, Tomato Ketchup, Turkey Burger Patties. 저녁 식사: Friendly's Chicken Fingers, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. 간식/기타: Pasta E Fagioli Soup (Medium), 100 Calorie Pack Chocolate Cake with Creamy Filling, G2 Orange, Fruit on the Bottom Yogurt - Peach. 더보기
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2901 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 스탠딩 - 1 시간, 숙면 - 7 시간, 앉아있기 - 3 시간 30 분, 휴식 - 11 시간 30 분, 운전 - 30 분. 더보기
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