|
I found that 1800 calories was a lot of food for me, so I have decreased my daily goal to 1600 calories. This seems to be the right goal. Now I'm trying to work on getting my macros right. My goal is 40:30:30 (carbs, fat, protein)
|
82 kg
지금까지 감소한: 2 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 6일:
|
1581 kcal
|
지방: 68.42g | 단백질: 72.22g | 탄수화물: 150.45g.
아침 식사: Peanut Butter, Red Delicious Apples, Twix Twix Minis. 점심 식사: Seafood Risotto. 저녁 식사: Sparkling Wine, Woolworths Farmstyle Braaiwors, Mixed Salad Greens. 간식/기타: Nestle Tex, Boiled Potato, Chocolate Covered Almonds, Red or Cayenne Pepper, Turmeric (Ground), Pick n Pay 100% Lemon Juice. 더보기
|
주 4.7 kg 감소하기
|