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Starting the year up 3 lbs. but on track, only good nutritious food in my house, no alcohol, and I made an action plan to do several small things to succeed. I intend to follow your lead Debbie on the walking daily, inside if the weather is bad. I am sticking to all the minis except keeping carbs under 30 gms, in order to add a half-cup of All Bran to boost my fibre to 22 grams. Hard to keep the carb down when increasing fibre. I have to eat a LOT of broccoli to get 20 gms of fibre.
All the very greatest success to everyone and Happy New Year, Happy New Me and You!
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78.0 kg
지금까지 감소한: 5.0 kg.
남은양: 19.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 01월 2일:
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812 kcal
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지방: 44.98g | 단백질: 43.29g | 탄수화물: 68.71g.
아침 식사: Coffee, Water, Neilson Dairy 18% Table Cream. 점심 식사: No Name Salted Butter, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Superstore Sourdough Loaf Bread Sliced. 저녁 식사: Turkey soup. 간식/기타: Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Olympic Krema Greek Yogurt, Kellogg's All-Bran Original. 더보기
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2867 kcal
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운동:
읽기 - 4 시간, 스탠딩 - 30 분, TV 시청 - 4 시간, 요리 - 1 시간 30 분, 계단오르기 - 5 분, 숙면 - 10 시간, 휴식 - 2 시간 25 분, 걷기 (느리게) - 3km/h - 1 시간 30 분. 더보기
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주 0.2 kg 증가하기
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