SLYONE 22님의 저널, 2022년 12월 31일

End of the year weight. I knew that I was going to put on some weight during the holidays. I made the conscious choice to eat whatever I wanted during the last 2 weeks. I have determined that I enjoyed the family time. The activities associated with baking and candy making were much more enjoyable than actually eating it. I am much more aware of how I feel when I eat poorly and don't workout.

I am not really concerned about the weight gain. I'm sure I will drop it off in the next few days. Most of it is inflammation and swelling due to the carbs and salt. It is interesting to me that I am not stressed out and angry at myself. It feels like I needed to prove to myself that my old way of eating made me feel bad.

I was very active and doing a lot more physical activities at home. The lack of structured exercise has not been a good choice for me.

I am still a carb addict. Cookies, candy, cake and pie are my drug of choice. I know that they are not something I can have in the house. More importantly I won't enjoy them after the first few bites. Then it just becomes a feeding frenzy. If I can't remember what I ate in the last hour, I'm out of control!

Amazingly I just spent 2 weeks proving to myself that the changes I made in my lifestyle are sustainable and empowering! The way that I was eating and the inactive lifestyle don't make me feel healthy or happy! If I want to feel good and look good the changes are forever.

It seems so simple now. I have to think, as the weight came off, there's been a shift in my brain chemistry.

May the road rise up to meet you and the wind be always at your back! Wishing you all a Happy and Healthy New Year!

85.5 kg 지금까지 감소한: 18.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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850 kcal

지방: 54.50g | 단백질: 43.50g | 탄수화물: 60.00g.   점심 식사: Atkins Meal Peanut Butter Granola Bar, Blue Diamond Lightly Salted Almonds. 간식/기타: Kroger Lowfat 1% Milk, Jif Extra Crunchy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). 더보기