HealthyBabs님의 저널, 2011년 07월 3일

Feeling great this morning after yesterdays full day of activities of bike riding, swimming, nature walking at the beach. A bit sun burned but still feeling good. Going to be a stormy day today so planning to get laundry done, clean house, prep some food for BBQ tomorrow.

Bought a few new food items this week that haven't had in the house for ages and are waistline friendly.
Steel Cut Oats - found them in gluten free so picked up a bag, Bob's Red Mill makes them. Some are cooking for breakfast right now!!
Mangos - They are delicious cut up in cottage cheese and a little granola. Great fat burning food! Planning for lunch today.
Flax Seeds - I have been using flax meal for a year but the seeds are for a different use, they add great crunch to morning cereal, oatmeal, etc. Great for fiber and digestion.
Arizona Diet Blueberry Green Iced Tea - Now you all know I am not a fan of buying iced tea and prefer to make my own home brewed, but this is a great tea if you must buy. No sugar and very little sodium. On sale yesterday 2 gallons for $5!! This is the only one of their teas I like as all others seem to be loaded with sugar...yuck!

Going to make some homemade pizza tonight w/ceasar salad, bought fresh whole wheat dough and lot's of fresh toppings. Plan on making them on the grill if it is not storming by then. There is always the oven if need be.

Hope you are all having a great holiday weekend!

Had to Edit and add a picture of this yummy pizza!!


다이어트 캘린더 보기, 2011년 07월 3일:
1300 kcal 지방: 58.49g | 단백질: 66.27g | 탄수화물: 155.29g.   아침 식사: simply smart fat free chocolate milk, Morning Vitamins & Meds, water (32 oz), fat free half & half, coffee. 점심 식사: Homemade Egg Salad, water (32 oz), organic home grown red leaf lettuce, Pepperidge Farm 100% Whole Wheat Deli Thins, cantaloupe, mango. 저녁 식사: Arizona Iced Blueberry Green Tea (unsweetened), Bab's Mini Personal Whole Wheat Pizza, water (32 oz), Evening Vitamins & Meds. 더보기
2450 kcal 운동: BMF - 9 min activity, 2300 steps - 24 시간. 더보기

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댓글 
Babs - Nice that you are all stocked up - I find that is half the battle. Enjoy your dinner - as always, it sounds yummy.  
2011년 07월 3일 작성이: BuffyBear
MMM pizza sounds great. Enjoy. 
2011년 07월 3일 작성이: paigesgrandma
That pizza looks Awesome!! And I LOVE your new Display pic! :D Lookin good Lady! 
2011년 07월 3일 작성이: Jada Petsch
Man, that pizza looks fantastic! 
2011년 07월 3일 작성이: Sandy701
Home-made pizza can be a reasonable meal, once in a while. Store bought is a diet killer, no matter what diet you are on or which store you get it from. Enjoy! 
2011년 07월 4일 작성이: Jlayman800
Jlayman- I agree which is why we occasonally make it at home. I find that substituting the pizza sauce with sliced fresh tomatos is a great way to cut out a bunch of the crappy sugar and additives. If you are lucky to have a supermarket that offers fresh dough all the better to use the whole wheat for a time saver, but if need be, just make the dough from scratch. Top with lot's of veg and little meat for a great complex carb addition. My DH LOVES pizza so I had to find a way to work it in that would work for both of us. It is all about sustaining a lifestyle, not deprivation!  
2011년 07월 4일 작성이: HealthyBabs
Arizona Diet Blueberry Green Iced Tea is the only iced tea I buy when I buy it. I find the rest to be to sweet but this is perfect! Oh and PS. I made that Cucumber Avocado salad for the BBQ I went to on Sat. It was a HUGE hit! 
2011년 07월 4일 작성이: pixidaisy
Pixi- So glad you tried that salad, nice change from the standard BBQ fare and is always a hit! 
2011년 07월 4일 작성이: HealthyBabs
I like your new profile picture! Hope you're having a great 4th of July! 
2011년 07월 4일 작성이: Destiny242
The pizza looks good - Happy 4th of July, it is hot today, isn't it - I got a short mile-long walk in a few hours ago so may go out again as it is so nice, and you know Northampton does have one of the nicest small-city downtown areas I've ever been to... 
2011년 07월 4일 작성이: GlennM
Glenn, it sure does! I will be up in the area in a couple of weeks. Hope to get over to Look Park while I am there for a long walk. 
2011년 07월 4일 작성이: HealthyBabs
Yes it is a nice change... and it was so tasty I had 5 people ask for the recipe! 
2011년 07월 4일 작성이: pixidaisy

     
 

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