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Happy New Year, Back to logging.
Completed 1st lower cholesterol exercise routine today. Will Continue.
I have initiated my own progressive program, lol Doctors are not too aggressive in that area.
Have a great day everyone 👱♀️🐈⬛
다이어트 캘린더 보기, 2022년 12월 27일:
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1115 kcal
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지방: 55.61g | 단백질: 26.29g | 탄수화물: 132.85g.
아침 식사: Sam's Choice Butter Cookies, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). 점심 식사: Kraft Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Borden American Cheese Singles, Mushrooms. 저녁 식사: Save-A-Lot Kurtz Zesty Italian Dressing, Great Value Green Olives with Pimento, Borden American Cheese Singles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Chocolate Fudge with Nuts. 더보기
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309 kcal
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운동:
타원형 트레이너 - 30 분, Samsung Health - 23 시간 30 분. 더보기
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 댓글
I hope you had a wonderful holiday Maine coon
2022년 12월 27일 작성이: buenitabishop
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Thanks Buenita!! It was a wonderful Christmas 🎄!!! Hoping you enjoy the holiday as well!!👱♀️🎄🥰🍪🍰
2022년 12월 27일 작성이: Maine coon
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What changes are you making to your diet to lower your cholesterol?
2022년 12월 27일 작성이: JustBananas
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I was wondering on the Cholesterol Exercise routine too - or are you just exercising in general ? In my 1st three months doing Keto my LDL went way UP. My triglycerides and HDL are great though.
2022년 12월 27일 작성이: Kahooter
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Cheese: "Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol." SOURCE: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
2022년 12월 27일 작성이: JustBananas
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Thanks everybody!!! I went to WebMD and got sone great information. Starting with 1 hour of exercise per day using step up machine at Apartment gym and light weight lifting ( 10 minutes of the 60 minutes) Keeping and eye on fat content and cholesterol numbers with Mynet Diary and Fs. This is the first time age 54 I ever had an issue with Cholesterol. I have been retiresmd for one year. The exercise may be a culprit.
2022년 12월 27일 작성이: Maine coon
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Auto correct, I have Been retired for one year
2022년 12월 27일 작성이: Maine coon
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Thanks for the Mayo Clinic link Just Bananas!! I am also ordering home tests for Cholesterol and Vitamin D!!
2022년 12월 27일 작성이: Maine coon
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Thanks Cabbage!!! Hoping for a super New Year for you as well!!🙂👱♀️🐈⬛
2022년 12월 27일 작성이: Maine coon
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2022년 12월 28일 작성이: -MorticiaAddams
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2022년 12월 28일 작성이: Maine coon
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