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WW Points: 26 Points
Today, was okay but I am sure it was over the amount of points I am to be on.
AS of this weekend, I went way OVERBOARD!!! Saturday, I had 1/2 Subway SPicy Italian Sub with loads of veggies & no mayo, 2 servings of Lays Kettle Chips, 2 Serving of Quaker Chips, 1 1/2 C of rice and Japanese style curry chicken.
Sunday: 1 C of rice and Japanese style curry chicken, Thai beef salad, 1 bowl of Thai beef noodle soup. 1 glass of white wine.
다이어트 캘린더 보기, 2009년 07월 27일:
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1626 kcal
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지방: 44.14g | 단백질: 53.54g | 탄수화물: 229.50g.
아침 식사: blueberry pancake. 점심 식사: Thai Beef Noodle Soup. 저녁 식사: White Rice (Short-Grain, Unenriched, Cooked), Jamaican brown stew chicken. 간식/기타: 14" Thin Crust Pizza - The Works. 더보기
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3092 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 앉아있기 - 5 시간, 숙면 - 8 시간 2 분, 휴식 - 5 시간 58 분, 운전 - 1 시간, 운동 기계 (느리게) - 45 분, 책상 업무 - 3 시간. 더보기
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