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Jarrod0306
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2022년 12월 26일
Jarrod0306님의 저널, 2022년 12월 26일
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The last 3 days have been a bit wild with calories and I wasn't counting. Day 1 I certainly went over but probably not by TOO many. However Christmas I had some alcohol and all types of meat and chocolate. Still probably less than other years but I was thinking with those 2 days and today being "bad" I would either stay the same weight or gain.
Pleasantly surprised with the result. However if next week is around same weight I'll cop that delay no problem.
My partner was allowed to leave the hospital for her birthday (24th Dec) and she was even allowed to stay out the night to get some Christmas lunch too. It was very special present. 😊
153.8 kg
지금까지 감소한:
22 kg
.
남은양:
68.8 kg
.
다이어트 실행도: 합리적.
주 1.9 kg 감소하기
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Good loss for you and so pleased to read that you were able to spend quality time with you partner
2022년 12월 27일 작성이:
flossyflu
Thank you flossyflu! :)
2022년 12월 28일 작성이:
Jarrod0306
It’s ok to eat just bit more and alcohol on these occasions but I make sure you slowly get back on track
2022년 12월 31일 작성이:
UDTres
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