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Oh no, I skipped a day journalling. It might be a good thing cause that means I was out and not a slave to my computer. Today is my youngest child (my son Max's) 17th birthday. So we will be out for lunch and dinner. I will do my best...NOT. I am just glad I had a good work out this morning. One day off and I will just hop back on. It is a conscious choice. Anyway getting ready to go and PARTY!!!
다이어트 캘린더 보기, 2009년 07월 27일:
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3005 kcal
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지방: 194.37g | 단백질: 103.53g | 탄수화물: 217.51g.
아침 식사: non dairy creamer fit & active, chewy bars, coffee, viactiv. 점심 식사: steak & shake, steak & Shake. 저녁 식사: onion rings, cheddar cheese, french fries, buttermilk salad dressing, blue cheese, iceburg lettuce, butter, sweet potato, sirloin steak. 간식/기타: almonds, mini pretzels. 더보기
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2708 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 45 분, 운동 기계 (중간속도) - 10 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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