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Happy Holidays 🎄🎄🎄🎅🎅🎅🎅🎅
Got blood results back, I am low on Vitamin D/ So I have to take 2000iu for 3 months
2 Cholesterols are high by 20-40 points, they wanted me to go on a statin, I said no, Diet and exercise/ doc office agreed
I did my research, If I keep my number at 200 or less plus add exercise I can lower my cholesterol/
I will get rechecked on both in 3 months
I can also check cholesterol at home with drug store test sooner
Other blood results are good 🙂🙂🙂🙂
I adjusted FS and my net diary to monitor cholesterol intake/ the assistant did tell me this time of the year is bad for blood work
👱♀️🐈⬛🎄🤶
Footnote: Blizzard arriving in Indiana today, been through multiple hurricanes in Florida, this should be interesting!! Thankfully retired!👱♀️🐈⬛🎄
다이어트 캘린더 보기, 2022년 12월 22일:
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1853 kcal
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지방: 83.58g | 단백질: 71.26g | 탄수화물: 209.71g.
아침 식사: Bananas, Radish, Best Choice 1% Cottage Cheese, Borden American Cheese Singles, Lettuce, Kraft Chunky Blue Cheese Dressing. 점심 식사: Save-A-Lot Kurtz Zesty Italian Dressing, Great Value Thin Sliced Hard Salami, Black Olives, Grated Romano Cheese, Iceberg Lettuce (Includes Crisphead Types), Lindsay Green Olives, Green Giant Fresh Baby Cut Carrots, Pickles. 저녁 식사: Birds Eye Voila! Garlic Chicken. 간식/기타: Minestrone Soup (Home Recipe), Kraft Zesty Italian Dressing & Marinade, American or Cheddar Imitation Cheese, Saltine Crackers, Pepsi Diet Pepsi (20 oz). 더보기
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Oh man! Enjoy the snow, I guess? I couldn’t handle a storm like what’s coming your way so hats off to you. Keep up the good work!
2022년 12월 22일 작성이: Daddy Manatee
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Thanks Daddy Manatee, not quite sure what to expect, lol🙂👱♀️🐈⬛🎄
2022년 12월 22일 작성이: Maine coon
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My doctor once told me almost everyone has low vitamin D levels. She told me they didn't realize it until they started testing more. I had thought I would be okay drinking milk fortified with vitamin D and spending lots of time outside, but no, I had to take supplements too. My cholesterol was once like yours and I stopped eating red meat, eggs and shrimp until I was tested again. I was fine. I only eat 2-4 eggs a werk.
2022년 12월 22일 작성이: Fritzy 22
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Thanks Fritzy!!🙂👱♀️🐈⬛ I figured recent trips to Culvers,Taco Bell and some cake with icing did not help!! This was 1st time I had a bad reading on both. I will get it down again without statins! Vitamin D was no surprise with less Sun up here compared to Florida!! But I don't miss the Florida extreme heat year round!!
2022년 12월 22일 작성이: Maine coon
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Greetings from here in Indiana as well! 😊 Hope you stay warm.
My Vitamin D has always been lower, even when I had a job outside in the sun. I found out that if you don't have a gallbladder anymore, that can be another factor of not absorbing nutrients well. I am taking vitamin D/K2 supplements and B12 shots currently.
2022년 12월 22일 작성이: FeedTheYoshi
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Be prepared! In 1951, Louisville KY had 15 inches of snow & -22 tempurature. It shut down city of Louisville, I don't know for how long. Ice blanketed the state shutting down transportation. My husband, 18yo at the time, was shoveling snow in 19 inches. Have a picture. I am sure Indiana had the same snow storm that year. That is why I have lived in FL since 1957.
2022년 12월 22일 작성이: agnesvitt
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I'm a little surprised that your doctor tried to push statins on you with only 1 bad test. Just goes to show how little effort they want to spend in talking about why it went up and how to naturally lower it. Definitely the regular fast food/highly processed items contributed to that gradual build-up in your arteries. I lowered mine to ideal levels in just 7 weeks this spring/summer, without even dropping a pound, and documented everything if you want to flip through my journals. I'm keeping my new diet because I feel so amazing on it, so the whole experience was worth the initial annoyance of frequent trips to the lab. I'm getting retested in March so I'll have a full year to compare.
2022년 12월 22일 작성이: JustBananas
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Hi Agnes!!!🙂 Fortunately I live in apartment complex with excellent management and maintenance/ Yes every state has its pros and cons. But my health overall has been better getting out of the swamp temps year round. The 90 degrees at midnight after 30+ years got old!!! Lol I understand why people do 6 months in one state and 6 months in another state. Happy Holidays!! Thanks for your input!!🙂/ Thanks Just Bananas!! Yes you are correct alot of doctors do not put much effort in. Thank god we have google now. This place overall is not bad on primary care. But very few excel at personalize care. Happy Holidays to you!!🙂🎅🎄🐈⬛👱♀️
2022년 12월 22일 작성이: Maine coon
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Happy Holidays Feed the Yoshi!!! 🎄👱♀️🐈⬛
Heat is set on a nice 67!! 👱♀️🍪🎅
2022년 12월 22일 작성이: Maine coon
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I take 50,000IU weekly. Have been for years. I ran out a year ago and didn’t bother to get a new prescription. Within a month I was dragging. Really thought MS was having a go at me. I started taking vitamin D in the same dose after 3 months off and was back to “normal” on just over a month. 🙂
Hunker down for the storm and get to shoveling when you get to it. Happy holidays 😊
2022년 12월 22일 작성이: JamaicaBoundNL
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Happy Holidays Jamaica,🎅👱♀️🐈⬛ thanks for input!! Not much shoveling for me living in apartment center....So far Artic air then snow!!! We will see!!!
2022년 12월 22일 작성이: Maine coon
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My doctor said bringing your Vitamin D up is like riding a bicycle uphill.
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2022년 12월 23일 작성이: Maine coon
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Thanks for everyone for thier medical information!!! I got alot of great information off Google and WebMD last night as well !! Shout out to Just Bananas
on the cholesterol tips!! Yes I also saw on google I can lower my cholesterol somewhat easy without stating at my stage!! Doctors do not always excel in extra effort. Other news - power is still on, but -35 feel like in Central Indiana, wind and snow is blowing, cozy and warm in apartment!!
2022년 12월 23일 작성이: Maine coon
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Auto correct on last message without statins!!!
2022년 12월 23일 작성이: Maine coon
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