iulani님의 저널, 2015년 04월 11일

Kinda pooped out before i made any progress on yard work, but I did spend some time out in the fresh air and got my rake and garden gloves out! This flu has really taken the zing out of me...BUT...I do feel a bit stronger everyday! I feasted on shrimp and grits that hubby brought home from the cajun place...talk about soul satisfying food!!!! We dined in the greenhouse out of the wind and I ate as slow as a toddler. Later, i made decaf and made real Irish Coffee and that whiskey took every kink out of this gal's bod... It's getting better all the time...

다이어트 캘린더 보기, 2015년 04월 11일:
1120 kcal 지방: 52.94g | 단백질: 30.04g | 탄수화물: 128.80g.   아침 식사: Coffee with Cream. 점심 식사: The Pasty Oven Pasty with Beef & Pork. 저녁 식사: Uno Chicago Grill Spinach, Mushroom and Gorgonzola Flatbread Pizza, Kirkland Signature Red Grapefruit in Juice. 간식/기타: Breyers All Natural Chocolate Ice Cream. 더보기
2434 kcal 운동: 정원 일 (원예) - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기

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I also am happy to hear you are healing! 
2015년 04월 11일 작성이: HCB

     
 

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