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12 days into this new program. I previously did myfitnesspal, which allowed me 1400 calories. FS allows 1700. I reach probably 80% of my RDI. I worked out 2x last week and 3 x this week and I GAINED 2lbs!!!!
I guess I'm going to start taking measurements.
Today:
Waist 30
Hips 39
Thighs 25
Butt 43
Arms 13
다이어트 캘린더 보기, 2015년 04월 11일:
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877 kcal
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지방: 35.05g | 단백질: 29.78g | 탄수화물: 108.00g.
아침 식사: Stonyfield Farm Organic Strawberry Super Smoothie (6 oz), Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Sensible Portions Garden Veggie Straws - Sea Salt, Welch's Natural Concord Grape Jelly, Jif Natural Honey Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 저녁 식사: Papa John's 10" Original Crust Pizza - Pepperoni. 간식/기타: Frigo Natural String Cheese Part Skim. 더보기
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