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Well not to worried, I had an enormous meal on Thursday, WOE friendly, just far too big! That will teach me not to check when defrosting things, I had a double portion 😬😋
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64.7 kg
지금까지 감소한: 1.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 16일:
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774 kcal
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지방: 52.86g | 단백질: 51.18g | 탄수화물: 20.21g.
아침 식사: Sea Salt, Black Pepper, Egg (Whole), Olive Oil, Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon. 점심 식사: Mince 161222, Red Sweet Pepper. 저녁 식사: Tesco Lime Squash, Tap Water, Coffee. 간식/기타: Blueberries, Tesco Cloudy Lemonade, Tesco Double Cream, Tesco NAS Fiery Ginger Beer, Coffee, Tesco Lime Squash, Water, Tap Water, Pepsi Pepsi Max (Can). 더보기
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안정된 체중
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