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FEELS GREAT!!
Ran 2 straight miles, walked 1 half mile and then ran 1 and one half miles more. Im actually kcking myself a little bit, because I think I could have run the whole 4 without walking. Man, it feels good to be getting back to a fitness level that I used to have! If you have started this journey...dont stop!You can do it!! Dont rip yourself off because we only have this one life (as far as I know anyway) and I am enjoying mine so much more right now!
다이어트 캘린더 보기, 2011년 06월 30일:
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1852 kcal
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지방: 62.78g | 단백질: 98.63g | 탄수화물: 230.31g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: 50/50, carne asada, COTIJA CHEESE, sope, REFRIED BEANS. 저녁 식사: Red Beans and Rice. 간식/기타: old fashioned chocolate donut, Snickers Bar (Fun Size), Deli Style Pretzel Crisps, skippy reduced. 더보기
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2649 kcal
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운동:
걷기 (운동) - 5.5km/h - 8 분, 달리기 - 10km/h - 35 분, 책상 업무 - 2 시간, 미용 체조 (격하게 예 푸시업) - 20 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 11 시간 57 분. 더보기
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 댓글
I am jealous, but shouldn't be. You worked hard to get to this level.
2011년 06월 30일 작성이: BuffyBear
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Thanks for the inspiring post.
2011년 06월 30일 작성이: paigesgrandma
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Nice. Wish I could do that!
2011년 06월 30일 작성이: Helewis
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You can. It took me a while. There are people here who are running marathons who could not walk a mile before they changed things up.
2011년 07월 1일 작성이: mikecontos
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Man Mike, I haven't run two miles in two months. I am kind of jeleous even thought I hate running. I am so happy you made to this point. I will be rebuilding again once the podiatrist fixes my foot. Rock on guy.
2011년 07월 1일 작성이: windrider
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Congrats Mike! That is awesome! You are a MACHINE!! LOL!
2011년 07월 1일 작성이: macarooon
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Thanks all. Windrider, I am glad you are taking the time to let the foot heal.
2011년 07월 1일 작성이: mikecontos
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