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WELL, DID NOT GET MY EXERCISE IN TODAY,PLAIN TOO DAMN BUSY BUT THESE DAYS HAPPEN OCCASIONALLY. DID ENJOY SOME DELICIOUS GRILLED SALMON TACOS FOR DINNER FROM A MENU FULL OF HIGH CALORIE BAR FOOD, SO I DID GOOD THERE, ND REALLY ENJOYED THE DINNER. THIS IS THE FIRST TIME IN A COUPLE MONTHS THAT THE LITTLE ARROW HAS POINTED UP (MORE IN THEN OUT) BUT MY AVAERAGE FOR THE WEEK SHOULD BE HUNKY DORY.
다이어트 캘린더 보기, 2011년 06월 29일:
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2031 kcal
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지방: 75.56g | 단백질: 115.07g | 탄수화물: 236.53g.
아침 식사: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, egg beaters. 점심 식사: sope, carne asada, COTIJA CHEESE, REFRIED BEANS, Mexican Rice Taqueria Style!. 저녁 식사: baked beans, rice pilaf, fried pickles, grilled salmon taco. 간식/기타: banana, skippy reduced. 더보기
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2026 kcal
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운동:
책상 업무 - 1 시간 30 분, 운전 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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