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So I decided to help subside my all out cheat days that happen every week...I feel instead of limiting my fruit intake to the point of almost no fruit at all.. I will leave fruit in my diet for replacing a cheat meal. I think I cheat often because either I am not getting enough carbs to fuel my workouts or I think I am depriving myself by just eating veggies and meat strictly.
For now when I am tempted to eat anything like pasta, cookies, anything sugar. I will turn to some fruit as an alternative. I want to give this try. Specially at night time when I want to snack. or I see m BF go for ice cream..I can grab a cup of pineapples, or berries.
다이어트 캘린더 보기, 2015년 03월 31일:
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1292 kcal
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지방: 83.01g | 단백질: 68.71g | 탄수화물: 50.06g.
아침 식사: Whole Foods Market Liquid Stevia Drops, Dunkin' Donuts Iced Coffee with Cream, Applegate Farms Organic Uncured Thick Cut Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. 점심 식사: Italian Salad Dressing, Perdue Simply Smart Grilled Chicken Strips, Lettuce. 저녁 식사: Heinz Organic Tomato Ketchup, Nature's Promise All Natural Uncured Beef Hot Dogs. 간식/기타: Strawberries, Pineapple, Angie's Boom Chicka Pop (6g). 더보기
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Are you doing straight Paleo or low carb high fat? (LCHf) If you increase the healthy fats while doing lower carb, eventually your body will transition to burning body fat for your energy instead of glucose from your carbs. I have tons of energy off the fats...
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Sounds good, I love fruit ;-)
2015년 04월 1일 작성이: summer576
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I am gearing towards low carb high fat paleo because I want fatloss. I woul dlike to be fat adapted again. I used to be fat adapted before the holidays =( I still want to limit my fruit for cravings only. But still keep below 50g. I think 50g will still transition me to fat burning
2015년 04월 1일 작성이: Panigale1199
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Its ok..i had pasta and a chicken parm roll Monday night..and finished 1/4 of the chicken parm roll this morning with my eggs. No more eating out for me
2015년 04월 1일 작성이: Panigale1199
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I agree with HCB. If you're following Paleo you should be adding healthy saturated fats rather than fruit. Your idea of fruit as a treat is great but your hunger is likely related to low-fat rather than low-sugar.
2015년 04월 1일 작성이: mcarthey
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I love the Italian custom of bringing out fruit at the end of a meal. That's their dessert. I love tropical fruits but the sugar is too high for a low carber. Panigale1199, my recommendation is to go for the berries and whip up 2 TBs heavy cream with sweetener. That's my dessert these days.
2015년 04월 1일 작성이: Catolita
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Good point mcarthey. I do add extra bacon fat to my eggs in the AM. I add coconut oil to my coffee and tea. Maybe I am not eating enough as well as adding enough fat. I haven't been meal prepping well lately. Since I have work off Friday I am going to pick some meals to make in bulk and prep for next week. No more excuses.
@ Catolita- I wish America was like that! No wonder Europe is so thin. I like the idea of my treat being some homemade whip cream and some berries. That will avoid me eating ice cream or cookies.
2015년 04월 1일 작성이: Panigale1199
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I just started this and my friend said if I got a sweet craving to try a some blue berries and a banana with Honey and then put cinnamon on top,that was sooooo good.
2015년 04월 13일 작성이: lauramann
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