|
I just lost all sense of moderation last night. I ate several slices of pizza, washed down with beer, and followed up with cookies. Wow! I did enjoy the tastes, but I was way over-full by the end of my feeding frenzy. I was just sort of sitting back, thinking, What happened?!
I have been the picture of calm self-control for the past few weeks and suddenly this seemed to come out of the blue. Puzzling, but there is nothing to do but move forward. My son is back at school today, so I was able to get a good workout in at the gym this morning. I have a million and one things to get done today, so no sitting around for me. I will keep moving and eat more mindfully today.
다이어트 캘린더 보기, 2015년 03월 27일:
|
1446 kcal
|
지방: 33.68g | 단백질: 110.98g | 탄수화물: 107.41g.
아침 식사: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. 점심 식사: Country Hearth Dakota Style 12 Grain Bread, meatballs, Tomato and Basil Pasta Sauce. 저녁 식사: Black Angus Steakhouse Crispy Fried Zucchini, Cooked Broccoli (from Fresh), Trader Joe's Grilled Asparagus Spears, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). 간식/기타: New Belgium Brewing Ranger IPA, Dannon Light & Fit Greek Blends - Raspberry Chocolate. 더보기
|
|
2516 kcal
|
운동:
운전 - 30 분, TV 시청 - 2 시간, 걷기 (운동) - 5.5km/h - 20 분, 자전거 (사이클) - 18 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 숙면 - 8 시간, 휴식 - 12 시간 17 분. 더보기
|
|