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This weeks loss of 2lbs on my 17th week is my lowest week so far. Won’t complain. Have avoided plateauing or gaining so far. Didn’t eat enough this week. Average of 611 calories per day but I ate when I needed to eat.
Landed late last night and then left at 4am for a weekend of cleaning at my son in laws. Last year his wife passed away. Life on his own with 3 kids got the best of him.
$300 in cleaning supplies. $600 for a roll off dumpster. $100 for pizza and wings ( I didn’t eat). $800 in groceries.
Giving your loved ones a clean house and a fresh start. Priceless.
다이어트 캘린더 보기, 2022년 11월 12일:
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1270 kcal
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지방: 95.00g | 단백질: 77.00g | 탄수화물: 85.00g.
아침 식사: Quest Double Chocolate Chunk Protein Bar. 점심 식사: Quest Chocolate Chip Cookie Dough Protein Bar. 저녁 식사: Quest Double Chocolate Chunk Protein Bar. Supper: Trader Joe's Raw California Walnut Baking Pieces. 더보기
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