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Working out consistently this week and then yesterday I did not record food or workout. It felt good to have a day off! I tallied my food and only went 125 or 150 calories over my RDI! PHEW! I read some helpful tips on Fitness pal about what to do when the scale won't budge and I like their point of view on gaining strength and well being versus always using the scale as your guiding light...I like the info I gather at their site, but I am really at home with my Fat Secret buddies! Have a good day everyone and ENJOY your weekend... (whenever it falls during the week)...I know not everyone works M-F :)!
다이어트 캘린더 보기, 2015년 03월 27일:
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588 kcal
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지방: 37.83g | 단백질: 43.63g | 탄수화물: 14.26g.
아침 식사: Coffee with Cream, Nutiva Organic Extra Virgin Coconut Oil. 점심 식사: Kraft Mayo, Dole Butter Lettuce, Shrimp Salad, Wegmans Cooked Shrimp. 더보기
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2213 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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