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Shrewdness you were quite correct. My second planned fast for the week ended at about 20hours. Maybe 23ish, quite honestly I don’t really time my fast. I start a week with “planned” fasts but from there I go by how I feel. Not by hunger because I pretty much ignore that but when I run out of energy I know it’s time to eat.
A pound of chicken and frozen stir fry gives me pretty good macros and are about the extent of my cooking abilities.
다이어트 캘린더 보기, 2022년 11월 9일:
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744 kcal
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지방: 27.04g | 단백질: 104.24g | 탄수화물: 20.02g.
저녁 식사: Garlic Butter, Perdue Boneless Chicken Breast, Kroger 3 Pepper & Onion Blend. 더보기
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Russell, there are great apps for fasting, LIFE and ZERO. I was so good about using them and could eat whatever I wanted when I had my window to eat. It kept me from snacking at night and I lost weight really well. I need to start back at it.
You’ve done so well, doesn’t it feel great? Have a great night. I am a bit pooped. Just finished munching on SkinnyPop, even though it’s only 100 cal I shouldn’t snack at all at night. Here’s to a great tomorrow. 👍☀️
2022년 11월 10일 작성이: Shrewdness
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Thank you the app suggestions. Yes it feels great. I would prefer to be at goal instead of halfway but there aren’t any barriers to getting there. I have been up and down in eight over the years but this is the first time that I have really addressed how and what to eat. Makes this feel permanent. It’s a great feeling. Off to work enjoy your day
2022년 11월 11일 작성이: old_but_not_out
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