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laST REFEED DAY OF THIS CUT!!! IAM TWO WEEEKS OUT,, CAN'T WAIT TO START BULKING AGAIN
MACROS FOR TODAY ARE:
FAT:50G
PROTEIN:170G
CARBS:460G
다이어트 캘린더 보기, 2015년 03월 25일:
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2900 kcal
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지방: 48.33g | 단백질: 174.19g | 탄수화물: 463.22g.
아침 식사: Bananas, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Honey, Egg, Oats, Brown Rice. 저녁 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Bananas, Honey, Egg. 간식/기타: Apples, Tilapia (Fish) (Cooked, Dry Heat), Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Papaya, Bananas, White Potatoes (Flesh and Skin). 더보기
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2156 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간, 미용 체조 (격하게 예 푸시업) - 1 시간. 더보기
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