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WORK gr kcal
carb 445 1780
protein 140 560
fat 75 675
3015 TOTAL
다이어트 캘린더 보기, 2022년 10월 31일:
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2864 kcal
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지방: 83.20g | 단백질: 133.45g | 탄수화물: 419.16g.
아침 식사: Bananas, Oats, noel saltin noel integral, Nutramerican Pharma Nutra Vegan Protein. 점심 식사: Brazil Nuts, Almonds , Raisins (Seedless) , Carrots , Avocados, Papayas , Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice. 저녁 식사: Stroopwafel, del cerro alfajor , Truffles, Colanta queso mozzarella semigraso, El Carriel Arepa De Chocolo, Lentil Soup. 더보기
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