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Last day of logging food, on the road again tomorrow with sporadic access to internet and my normal food. Not expecting any drop in weight, will be happy to hold steady.
On the bright side, going to see the trainer (again) in a couple hours. ;-)
다이어트 캘린더 보기, 2011년 06월 23일:
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1212 kcal
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지방: 41.39g | 단백질: 71.61g | 탄수화물: 149.98g.
아침 식사: tongue, pasture eggs, organic unsweetened soy milk, black tea. 점심 식사: ginger salad dressing, organic lettuce, bay scallops, organic butter, organic spinach, mushrooms, organic brown rice. 저녁 식사: organic strawberries, organic raw milk, shredded wheat. 간식/기타: organic cantaloupe. 더보기
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 댓글
Best of luck trying to find tasty, healthy food while on the road! Have fun with the trainer today...
2011년 06월 23일 작성이: Tubbs McGee
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Love workouts with my trainer! Hope you have a great road trip - you'll be able to make due with what you find on the road - healthier options are out there!!! My trainer told me not to worry so much about vacationing and is lending me some resistance bands to get me through my trip in two weeks. I can't not exercise, I think I'd go nuts.
2011년 06월 23일 작성이: healthy_allie
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Thanks, Tubbs! I am not THAT sore today - I want my money back! ;-)
2011년 06월 23일 작성이: mdep1229
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Hello healthy-allie! Thank you for stopping by. It is going to be quite difficult to find decent food but I travel quite a bit for work and am used to at least taking a stash of energy/protein bars, nuts, etc. for emergency. Will be spending time outside (instead of sitting in the office) so it somewhat compensates for the lack of intense workout. Besides, it is only a few days. Have another appointment with my trainer next Tuesday! ;-)
2011년 06월 23일 작성이: mdep1229
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