Kiwinana님의 저널, 2015년 03월 20일

Hi there everyone, we have a beautiful day here in CA temperature is just right.
Walked the dogs at 6:30am such a great time to be out there walking. Took my daughter to Flappy Jack's for breakfast, I have to admit I had a German Pancake it's very hard to resist that one.
Not going to the gym today I have to give my body a rest. I took 20,830 steps yesterday according to my FitBit, no wonder I was feeling tired.
Have a good day everyone.

다이어트 캘린더 보기, 2015년 03월 20일:

1333 kcal

지방: 52.65g | 단백질: 64.80g | 탄수화물: 122.55g. 아침 식사: Powdered Sugar, Lemon Juice, Original Pancake House Dutch Baby, Coffee. 점심 식사: Oranges, High Protein Shake - Chocolate. 저녁 식사: Wish-Bone Balsamic Vinaigrette Salad Dressing, Healthy Choice Chicken Noodle Soup, Boiled Egg, Lettuce Salad with Assorted Vegetables, Red Table Wine. 간식/기타: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). 더보기

2090 kcal

운동: 샤워 - 30 분, 쇼핑 - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기

6명이 응원합니다 응원하기

Wow - you are a walking machine!

2015년 03월 20일 작성이: HCB

Fantastic! It is great to hear that you up and about! Next time that I am in Cali, we will walk together! :) ~Ann ("Is it you that has A-Fib?") If so how are you doing? GB and thanks for your prayers.

2015년 03월 20일 작성이: Karriann777

Yes I do. I have had a good week with no real A-Fib problems. I have a FitBit that I wear all day it makes me very self conscious of how active I am and at what level.I get weekly reports on how well I did and what levels. Ann would love to walk with you when you come back you would have to walk one of my dogs though. lol. I do hope you are doing better, take care.

2015년 03월 21일 작성이: Kiwinana

Yes we will walk!:) I am really glad that you are feeling better!:) "I love dogs, so yes I will walk one!" :) G.B.~Ann

2015년 03월 21일 작성이: Karriann777


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