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Today, I am really tired as I was up until 3 something in the morning. HOwever, I also have my neighbor wanting to go walking with Joanna and me, even it it is a 10 at night. Also, I did a lot of waling yesterday with a little jogging. Hopefully, I can my some new shoes and be able to run more. I feel using the manual stepper in my room as conditioned my leg muscles for running.
Bad Items: I ate pretty late dinner (3 AM) so I used those items as my breakfast foods...thank goodness I was sharing with my niece, Tati, who ate most of it, so I didn't have much to eat except of chinese water cress (tastes like spinach--yummy)!
WW Points today: 31 (MAX) although yesterday, I ate 25 points,1 less than my max.
다이어트 캘린더 보기, 2009년 07월 17일:
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1380 kcal
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지방: 46.20g | 단백질: 72.78g | 탄수화물: 158.63g.
아침 식사: Chicken Drumstick (Skin Not Eaten), White Rice (Short-Grain, Cooked), Evaporated Milk, Coffee (Brewed From Grounds). 점심 식사: Granny Smith Apple, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), rice. 저녁 식사: bok choy, White Rice (Short-Grain, Unenriched, Cooked), Balsamic Salmon. 간식/기타: Walnut Brownie Mix, wasabi peas, Part Skim Mozzarella String Cheese Sticks. 더보기
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2572 kcal
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운동:
숙면 - 7 시간 53 분, 휴식 - 10 시간 7 분, 책상 업무 - 6 시간. 더보기
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