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Holy cow...where did that weight loss come from? Haha
Tonight I take my 90 day P90X pictures so look forward to those. I've been slacking over the past 2 weeks but I'm not too worried about it. Gonna come back strong with the new cycle and add in the P90X+ stuff to help keep it changed up a bit more. I definitely got bored with the routines after 12 weeks.
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78.8 kg
지금까지 감소한: 22.8 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 22일:
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2104 kcal
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지방: 83.79g | 단백질: 144.26g | 탄수화물: 192.43g.
아침 식사: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. 점심 식사: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. 저녁 식사: MET-Rx Chocolate Roasted Peanut Protein Bar. 간식/기타: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Rainier Cherries, Chobani Pineapple Greek Yogurt, Fiber One Brownie, Mini Babybel Light, Blueberries. 더보기
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3216 kcal
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운동:
골프 (도보) - 2 시간 45 분, 걷기(힘차게) - 6.5km/h - 25 분, 앉아있기 - 2 시간 20 분, 책상 업무 - 7 시간 30 분, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 2 시간, 가사 - 30 분. 더보기
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주 7.0 kg 감소하기
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