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Well I hit my 50lb mark on last Saturday’s weigh in. Felt great losing 8 lbs during two weeks of travel and a very heavy work load. Then I laced up the shoes and went out for an 8 mile walk to track down the last 70lbs.
Then the train came off the tracks. Two weeks, 4 airports. 2 rental cars, 3 hotels, training 40 people, picked up a cold virus. My body hasn’t seen one since pre pandemic and it’s laid me flat on my back. Dammit.
Can barely stand up the hell with exercising. Lungs are starting to break up. Another couple of days and I will hopefully be past it. Just in time to hit the road again. Not expecting much on this Saturday’s weigh in but that’s ok. I haven’t had any garbage at all even with the travel. Just have to stick to it.
다이어트 캘린더 보기, 2022년 10월 20일:
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1178 kcal
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지방: 63.11g | 단백질: 101.03g | 탄수화물: 54.57g.
아침 식사: Garlic Butter, Sweet Onions, Trader Joe's Brown Cage Free Eggs (Large). 저녁 식사: Birds Eye Oven Roasters Broccoli & Cauliflower, Trader Joe's Wild Alaskan Sockeye Salmon. 간식/기타: Michigan Apples Gala Apples. 더보기
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