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Yikes, weight down a lb but blood sugar 134. Ate 'diet ice cream" last night. At night a good dose of protein keeps blood sugar low until morning. I know that but I did not let myself think of it. Although we can argue that indulgence once in a while is good, unfortunately it can become too frequent. Taking blood sugar before eating is one leg of diet success. Another is not even beginning to eat wheat products, whether sweets or not. I ate a whole berry strudel (Albertson's bakery) at 3 pm yesterday. Need to avoid eating just because I am shopping or just because I have been out of the house for hours. High blood sugar is a constant element of good or bad health for me as a type two. Weight comes along second but it is also important.
Weighing and record keeping is a third element. Exercise is important but somehow in my lifestyle I don't seem to find a way to get much. Walking around a store is about the most, and trying to avoid flu, colds, and Covid, not the best. Walking outside would be good. With school patrols out, that removes my "Mostly" irrational fear of being somehow accosted if I dare walk out for long. Writing at my living room "desk" would eliminate leaving Gary alone too much. Should do that too. At my age, I need to think "finish up that novel" or it may go unfinished forever.
다이어트 캘린더 보기, 2022년 10월 18일:
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1158 kcal
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지방: 64.56g | 단백질: 93.79g | 탄수화물: 46.19g.
아침 식사: Jimmy Dean Turkey Sausage Links, Poached Egg, Cosmic Crisp Apple, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Silk Unsweetened Soymilk. 점심 식사: Cosmic Crisp Apple, Beef Bottom Round (Trimmed to 1/8" Fat). 저녁 식사: Silk Unsweetened Soymilk, Great Value Jumbo Hamburger Buns, Burger King Whopper Patty. 간식/기타: Atkins Endulge Chocolate Coconut Bar. 더보기
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