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Okay I was a bad girl two days in a row. Because of the Saturday night out screwing up my Sunday and Monday. I had no food prepared, no groceries bought and hardly had any good sleep. Which led to take out Italian food. Big no no. Both Sunday and Monday I was off my diet pretty much. I already feel the effects of the high carb and barely any protein. I feel tired and weak. And I have my MMA class tonight. I wonder when I will finally learn that when I cheat I get SO TIRED. I want to stop falling off the wagon and see results. I wouldn't mind getting into Ketosis either..
다이어트 캘린더 보기, 2015년 03월 17일:
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1465 kcal
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지방: 95.49g | 단백질: 94.80g | 탄수화물: 67.15g.
아침 식사: Organic Valley Heavy Whipping Cream, Coffee, Egg, Applegate Farms Uncured Good Morning Bacon, Whole Foods Market Liquid Stevia Drops. 점심 식사: Perdue Grilled Chicken Breast Strips, Italian Salad Dressing, Blueberries, Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad. 저녁 식사: Chocolate Chip Cookie, Peter Pan Creamy Peanut Butter. 간식/기타: Nutiva Organic Extra Virgin Coconut Oil, Yogi Tea Detox Tea, M&M's Milk Chocolate M&M's, Bumble Bee Premium Tuna Solid White Albacore in Water, Primal Nutrition Primal Fuel - Chocolate Coconut. 더보기
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You are not a "bad" person...LOL. You made some not great choices perhaps, but awareness is most of the battle. Start again today and kick butt tonight!
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I will. I just don't understand why I have this pattern. I am good for two weeks. Then mess up with 1-2 meals. And I seem to repeat this pattern. But I am not getting far in my weight loss. HOWEVER I notice I am getting stronger in class. =( I wish there was a way to keep me on track and to get my body into ketosis and stay in it..seems so hard
2015년 03월 17일 작성이: Panigale1199
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thanks for the encouraging works glen!
2015년 03월 17일 작성이: Panigale1199
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I had a bad day the other day. I ate this huge date bread ring and I had the audacity to eat half of another one. Of course I didn't feel bad eating, but afterwards I felt the carb-intake. I then got paranoid and thought my inner thighs grew instantly lol. The next day I just tried to work it off and now I'm making I don't over-do it. It shouldn't effect your weight too much, as long as you get back on track. I hope you have a better week!
2015년 03월 18일 작성이: meohmy125
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Thanks... don't worry about the bread ring you ate..i probably would of done the same If it was a king cake! I think I am making up for it. I am back on track now. I am glad my rut didn't turn into a week though
2015년 03월 18일 작성이: Panigale1199
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That is great! Some folks take a set-back and turn it into a cheat week! LOL
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Thanks Panigale, I'm glad you're back on track. Lol HCB, that use to be me. Only, most of the time it'll turn to weeks...!
2015년 03월 19일 작성이: meohmy125
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I was back on track until last night!!!=(
2015년 03월 19일 작성이: Panigale1199
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