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I love my mom in laws cooking, but man - oh man if I am right on the estimations here these are some high freakin' cal meals! Luckily I kept calories low today and did get in a 4.5 mile walk after work. Worth it though. Good eats after a tough Monday at work. Did not feel like walking, which is rare, but I did anyway, and at a nice clip. No running today though. Still good on the RDI, well under.
다이어트 캘린더 보기, 2011년 06월 20일:
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1980 kcal
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지방: 61.75g | 단백질: 115.96g | 탄수화물: 245.41g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar. 저녁 식사: 50/50, chuck rpast, potato salad, brown rice. 간식/기타: Apples, skinny cow mint, banana, CHIPS AHOY, boneless skinless chicken breast, banana, Reduced Fat Chunky Peanut Butter. 더보기
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2422 kcal
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운동:
운전 - 45 분, 책상 업무 - 2 시간 30 분, 쇼핑 - 1 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간 5 분, 휴식 - 10 시간 10 분, 숙면 - 8 시간. 더보기
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