|
I woke up hungry but blood sugar was 117. No weight loss yet, but I am thinking that capsule-brewed coffee with a somewhat neglected water reservoir in machine might have caused stomach upset. I drank filter coffee instead and have not had repeat of sore and sour stomach reaction so far. Ate high protein despite half a chocolate croissant. My distressed stomach might also trace back to waking with no appetite for the past few days. Maybe a virus.
다이어트 캘린더 보기, 2022년 10월 13일:
|
1129 kcal
|
지방: 68.68g | 단백질: 62.94g | 탄수화물: 66.61g.
아침 식사: Ketchup, Tartar Sauce, Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Silk Unsweetened Soymilk, Chocolate Croissant. 점심 식사: Muenster Cheese, Silk Unsweetened Soymilk, Chocolate Croissant. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Beef Sirloin Petite Steak. 간식/기타: Chocolate Croissant, Apple. 더보기
|
|