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I am sitting here and thinking about working out and planning my day's food...then I started reading journals...I think it's time to get up and just do it! I was feeling kinda lazy...NOPE! Even a light workout will be beneficial given the fact that I feel kinda blah! Have a good Sunday everyone!
다이어트 캘린더 보기, 2015년 03월 15일:
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1234 kcal
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지방: 55.82g | 단백질: 58.22g | 탄수화물: 131.09g.
아침 식사: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Regular Coffee, Bananas, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed. 저녁 식사: Butter, Taylor Farms Asian Chopped Salad with Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, S&B Foods Golden Curry Sauce Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 간식/기타: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee with Cream. 더보기
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2211 kcal
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운동:
운동 기계 (느리게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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