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October 12, 2022. Just got back from babysitting stint in Tacoma. I have gained one pound. Not able to weigh up there and lost sight of goals. Upward and onward. I have figured out calories for today. It helps to have an idea of what I should eat.
However, sour yoghurt with fresh apple pieces and coffee made my stomach so sore that I wound up eating several crackers. Close to 300 calories worth when small dabs of butter and peanutbutter were added. in future avoid yoghurt and coffee combo.
다이어트 캘린더 보기, 2022년 10월 12일:
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1176 kcal
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지방: 61.73g | 단백질: 77.83g | 탄수화물: 72.32g.
아침 식사: Jimmy Dean Turkey Sausage Patty, Kroger Eggs (Large), Chocolate Croissant, Cosmic Crisp Apple, Silk Unsweetened Soymilk. 점심 식사: Fage Total 5% Greek Yogurt (170g), Silk Unsweetened Soymilk. 저녁 식사: Kirkland Signature Albacore Solid White Tuna in Water, Cooked Spinach (from Fresh). 간식/기타: Great Value Saltine Crackers, Market Basket Super Chunky Peanut Butter, Butter. 더보기
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