kadinelouise님의 저널, 2009년 07월 14일

WOW! 224! Ha ha! I can't believe it. I don't know what I did, but it worked!
I started school yesterday, and it just wasn't my day, I guess. Everything went wrong that could go wrong. But today, I have a better outlook. I'm going to stay positive and weighing in at my lowest weight so far definitely helps! =]

101.6 kg 지금까지 감소한: 3.2 kg.    남은양: 20.0 kg.    다이어트 실행도: 100%.

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1395 kcal

지방: 42.85g | 단백질: 85.00g | 탄수화물: 186.76g.   아침 식사: o organic 1% milk, blueberries. 점심 식사: kashi strawberry, chicken thighs, baby carrots, o organics mild cheddar cheese. 저녁 식사: apple, subway ham. 더보기

3030 kcal

운동: 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기