Couldn’t consider this week anything other than a fail. Calories too low. Protein too low. Sodium too high. Exercise non existent. Got to come up with a better plan get back on the plane Monday morning
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107.0 kg
지금까지 감소한: 20.4 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 8일:
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1586 kcal
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지방: 119.93g | 단백질: 82.43g | 탄수화물: 63.27g.
아침 식사: Trader Joe's Brown Cage Free Eggs (Large), Sweet Onions, Portabella Mushrooms (Grilled), Yellow Sweet Peppers. 점심 식사: Great Value Sharp Cheddar Cheese. 간식/기타: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Raw California Walnut Baking Pieces. 더보기
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주 1.4 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Ahhhh sometimes I feel that way too, but look for the little successes! The small joys. Sometimes they are very small and you have to look really hard lol. Good luck this week!
2022년 10월 8일 작성이: Sidnay123
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