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First I would like to thank everyone for comments and support. It’s great for all of us to not be doing this completely alone.
With that said I would like to discuss IF. It seems to be widely used and discussed. I see the benefit. Have done some myself. But. Fasting? Almost sounds pleasant.
No IF for me, IS is more appropriate.
Intermittent STARVATION :-)
다이어트 캘린더 보기, 2022년 10월 5일:
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1339 kcal
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지방: 77.99g | 단백질: 58.84g | 탄수화물: 108.46g.
아침 식사: Navels Oranges , Bananas. 점심 식사: O'Charley's Classic Caesar Salad. 저녁 식사: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner). 더보기
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