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Back on track, writing down all calories. Avoiding much wheat, eating fruit, not sugar and making sure i get plenty of calcium, veggies and protein.I have gained somewhat, but it is wheat bloat. I can lose that in about 5 days. Next Friday!
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70.3 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 09월 26일:
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867 kcal
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지방: 44.20g | 단백질: 83.15g | 탄수화물: 36.18g.
아침 식사: America's Choice Bacon Thick Sliced, Tangerine, Jimmy Dean Turkey Sausage Patty, Kroger Eggs (Large), Silk Unsweetened Soymilk. 점심 식사: Fiber One Original Bran Cereal, Strawberries, Strawberries, Fage Total 5% Greek Yogurt (227g). 저녁 식사: Cooked Spinach (from Fresh), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 더보기
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주 0.3 kg 증가하기
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