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What a mess food today that i had! *sigh
다이어트 캘린더 보기, 2015년 03월 5일:
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1778 kcal
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지방: 59.30g | 단백질: 73.84g | 탄수화물: 185.66g.
아침 식사: Dry Roasted Peanuts (with Salt). 점심 식사: Coffee with Cream and Sugar, Papaya, Chicken Breast (Skin Not Eaten), Beef and Rice (Mixture). 저녁 식사: Costco Tiramisu Cake, Pizza with Meat, Red Table Wine, Spaghetti. 간식/기타: Chocolate Wafers. 더보기
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 댓글
You learned something. There is always tomorrow. :)
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Hey we all mess up believe that. The other day I really goofed and had more than a bite of candy--my big no no. Just understand what it was that goofed you and be mindful of it and always remind yourself that you are a wonderful person both inside and out.
2015년 03월 5일 작성이: Michael-Anderson
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Like Deb said there is always tomorrow. I never let it bother me if I eat or drink something I shouldn't.
2015년 03월 5일 작성이: layton99
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Deb & Michael: you guys are so right, im feeling so awful every time i ate the messy food and cant control my appetite. i'm trying to control it today so hopefully i could pass it easily :)
2015년 03월 6일 작성이: listya adriansyah
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